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Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...
If you’re looking for a 10-minute ab workout, Pamela Reif is your girl. With over 9 million subscribers on her YouTube channel, Reif is an efficient trainer — she gets straight into the workout, and ...
Even if you don't follow Pamela Reif, it's more than likely that you've come across some of her content online. From fun but challenging workouts – be it Pilates, strength sessions or dance routines – ...
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