In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

HOUSTON – If you’re over 65 and looking for a workout, look no further! Courtney is taking you to a workout class that is fun and geared toward seniors. Get moving at Silver Sneakers Boom-Move It ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...