Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

The power of positive affirmations isn’t anything new-ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence-even modern medicine agrees. Studies show ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...

Yoga and affirmations are two powerful practices that, when combined, create a synergistic effect in promoting overall well-being. The integration of yoga and affirmations offers numerous benefits ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

Tell yourself these things, and watch the magic happen.

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

I never thought much about the comments I say to myself when I look in the mirror. It wasn’t until I realized the shock and devastation I would feel if someone said what I think about myself to my ...