Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a superior ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...