Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

After 50, protein is crucial for supporting muscle, bone and overall health. Salmon, strained (Greek-style) yogurt, cottage cheese, tofu, beans, lentils and chicken are good sources of protein. These ...

Sarah Chavarria walked into a meeting with her board of directors, sat down and said: “We need to talk about menopause.” Never mind that the board was almost all older men at that 2023 meeting, one of ...