Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

About a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple workout in my boyfriend’s parents’ living room, in true pandemic fashion.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Doctors told Kirsty Smitten, 28, that her chest pain was a pulled muscle. The UK-based scientist was later diagnosed with a rare and terminal form of heart cancer. Research shows women's pain is more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.