Kevlar Pulling Grips from Lewis Manufacturing Co. are lightweight yet they won’t fray or cause cuts and contusions. Kevlar Pulling Grips from Lewis Manufacturing Co. are lightweight yet they won’t ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

Heavy pulling exercises like deadlifts, rows, and pullups require a strong grip—but according to Athlean-X's Jeff Cavaliere C.S.C.S., a simple but common mistake could be holding back your gains with ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Are you looking to strengthen your back? Then try the narrow grip lateral pull down. The narrow grip lat pull down is a classic exercise that strengthens your entire back with emphasis on your middle ...

Which multi-grip pullup bar is best? Multi-grip pullup bars promote a wide range of upper-body exercises, since you can modify your grip to target various muscle groups. Once confined exclusively to ...