Busy lives can often mean restless nights – don't leave your sleep to chance and use these amazing apps to enter the land of nod STRUGGLING to get a decent night’s kip? We’ve rounded up some of the ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

If you find the sound of rain on your window soothing, then Rain Rain Sleep Sounds could be the perfect app for you. The app features over 100 endless sounds that are designed to lull you to sleep, ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

In a normal sleep structure, non-REM sleep—a deep sleep stage where rest and recovery occur—and REM sleep, during which ...

KFC has launched a “Kentucky Fried Chicken Rain” ASMR soundscape with Hatch. This collaboration allows KFC to connect with customers beyond the dining table and establish a presence in the wellness ...