A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

For many of us, the winter holidays are a time to eat something delicious, sip on a cocktail and gather with friends and family. But it’s also a period when blood pressure tends to rise, and the risk ...