A team-by-team look at every NFC West win total, including why the Rams and 49ers could go over and why the Cardinals face a steep climb

The Seattle Seahawks can trade for Kayvon Thibodeaux, sign Joey Bosa or keep things the same after the Los Angeles Rams' blockbuster trade for Myles Garrett.

Brock and Salk view continuity and depth as two ways the Seattle Seahawks can counter the Rams' blockbuster additions this offseason.

The best team in the NFL isn't the Seattle Seahawks, but does come from the NFC West according to ESPN's FPI.

With the No. 8 total offense in the NFL led by quarterback Sam Darnold and wide receiver Jaxon Smith-Njigba's breakout season, as well as the No. 6 total defense, Seattle won the NFC West with a 14-3 and eventually captured Super Bowl LX with a 29-13 win over the Patriots at Levi's Stadium.

The Seattle Seahawks sent a clear message to the Los Angeles Rams with their latest move. Myles Garrett's arrival didn't faze them.

The San Francisco 49ers know what to expect from their star players, but if they want to compete in the NFC West, some second- and third-year players will need to break out.

The Seattle Seahawks are getting a chance to make some 12s' Christmas wishes come true by facing off against the Los Angeles Rams in a Christmas showdown in Week 16. The game will mark the first time the two teams have played each other since the NFC ...