Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under pressure ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Control of breathing for physical training performance, overall workout recovery and stress mitigation is uniquely in our control. We have the ability to control our heart rate and general physical ...

GOLF’s new performance columnist Dr. Greg Cartin is the founder of GC3 Performance Consulting based in Belmont, Mass. He works with PGA Tour players and athletes of all levels and ages. Send your ...

Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.