How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.

Using a five- or eight-pound dumbbell, stand with your feet hip-width distance apart and knees bent slightly. Brace your torso by contracting as if someone were going to punch you in the tummy. Extend ...

This standing abs move engages your ENTIRE core—and makes you look like a baller. Chop, chop now ya'll. The standing abs move that will light your core on fire B Ben Bassey Follow No mat required.

In this workout, we’ll work on core dynamic function, emphasizing the side abdominals job throughout exercises that involve transferring the forces between the lower and upper extremities. Cable Wood ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Nothing makes a six pack pop like carving out those side ...