Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

BALANCE IS TYPICALLY A GOOD THING—ESPECIALLY WHERE BUDGETS AND tightropes are concerned. But when it comes to building muscle, the best approach is often one-sided, says Tony Gentilcore, C.S.C.S., a ...

When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in the hope to add volume and definition. That's not the right ...