Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

GRAND RAPIDS, Mich. (WOOD) — Year after year, the Amway River Bank Run draws out the best in people — making tough goals, pushing past challenges and running for a greater cause. One group ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

When Lawlor Coe lost his brother Hunter to suicide, one of the ways he coped was by lacing up his joggers and running. At first, he was trying to elude his grief; over time he found that the physical ...

PORTLAND, Ore. — We all have our outlets for relieving stress, but a Southwest Portland woman is on a mission to get more people running their way to good mental health. To mark World Mental Health ...

CHAMPAIGN, Ill. (WAND) — "When we can come together and fight off any demons with a morning run, then that's where the community lies" said Luna Bitar, one of the hundreds of students who come out to ...

THE GYM’S NAME TO THE TEST. GARRETT WILLIAMS DOESN’T JUST WORK OUT AT THE ANYTIME FITNESS IN SHREWSBURY. HEART RATE IS JUST UNDER AN ACTIVE HEART RATE. HE IS ALSO A TRAINER AND BELIEVE IT OR NOT, ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

As any runner has experienced for themselves, running is a health-enhancing, mood-improving, goal-giving activity – and these rewards are available to any human who chooses to run. However, as a new ...

IN FRAMINGHAM. I LOVE THE PEOPLE. I LOVE THE CULTURE. THIS IS MY HOME. SO I’M SO PROUD. SO PROUD NOT ONLY TO BE RAISED IN FRAMINGHAM, BUT TO BE REPRESENTING FRAMINGHAM IN THE 129TH BOSTON MARATHON. MY ...