Most runners skip strength work. This simple plan builds the foundation they’re missing.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.
Runner's World

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
WBAL-TV

Men's Health offers strength-training tips to help runners achieve their goals

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...
Runner's World

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

Whether you strength already or are just getting started, you might not know how often you should be doing it. Once a week? Twice a month? Every day? According to Matt Jones, personal trainer, running ...
Women's Health

How to run faster after 40 – the strength routine that works

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...