Avocado is great, but sometimes you need to branch out.

Medically reviewed by Elizabeth Barnes, RDN Eating saturated fat regularly can raise LDL (“bad”) cholesterol and increase heart disease and stroke risk.The recommended daily amount of saturated fat is ...

Add Yahoo as a preferred source to see more of our stories on Google. Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At ...

Many of us don’t think about our saturated fat intake on a daily basis, but it often finds its way into our diet. From the butter on your toast to the cheese on your pizza, it’s in more foods than you ...

For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We have been told to cook with canola oil instead of butter, select skim ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...