In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after I gave birth to my son.

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout ...