Add Yahoo as a preferred source to see more of our stories on Google. Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.