This Seated Tai Chi for Arthritis program was developed by Dr. Paul Lam with a team of medical and tai chi experts from the Tai Chi for Health Institute. It is a gentle, low-impact exercise program ...

SOMERSET — A new exercise program developed by a Somerset resident has been getting popular with senior citizens at the Council On Aging. Cameron Bergeron's program, called Tai-Yo-Ba, involves gentle ...

Tai-Chi classes are offered on Tuesdays from 10:45 to 11:45 at the Bayonne Jewish Community Center, 1050 Kennedy Blvd. The classes are taught by Arthritis Foundation certified Tai-Chi instructors. To ...

A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

MACON, Ga. — It's never too late to try something new, and that's exactly what people at Alice's Place Adult Day Care are doing with their newest class: tai chi. Tai chi is a form of Chinese martial ...

Al Conly, of West Cape May, believes the classes help him with balance and stress, as he participates in a senior Tai Chi class outside the Middle Township DeVico Senior Center, in Cape May Court ...

LANGSTON-BROWN WALKERS, a walk around the neighborhood. 9:30 a.m., starting from Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300. Friday 6 SEATED STRENGTH TRAINING ...

WATERLOO -- Northeast Iowa Area Agency on Aging will offer Tai Chi for Arthritis and Fall Prevention classes, beginning Tuesday. Tai chi is an ancient Chinese exercise program that promotes strength, ...

A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...

SENIOR MODERN EXERCISE, Irena Woodruff teaches low-impact aerobics, dance and strength training. 9:30 a.m. Thursdays and Tuesdays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, ...