You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

Fall is an exciting time and the food is part of what makes it. Emilie Davis from “Whole Essentials Nutrition’ shares a few gut-friendly ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While ...

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about chocolate cake or plotting a midnight ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...

You can thank your hormones and your taste buds for your period cravings — but if salty or sweet foods worsen PMS, these ...