Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

As the days grow colder and darker, some 10 million Americans are set to experience seasonal depression.The burden is worse ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Q. Are there certain foods or nutrients that can help with mental health? A. We often think about how food affects our physical health, but what about our mental health? It’s important to acknowledge ...

Researchers studying the roundworm Caenorhabditis elegans have identified a new type of serotonin receptor. If this type of receptor is found in humans, it may become an additional target for drugs ...