Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

There are a variety of essential vitamins and minerals you should consume on a daily basis. If you’re taking antidepressants and vitamins at the same time, be aware of the ingredients in your vitamin ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...