How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your ...