When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...