Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...
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Catching Feelings, Sitting In Silence, Seething With Anger: How To Navigate Any Sticky Therapist Situation“Silence is a technique that some therapists ... And if that doesn’t sit well: “Perhaps I could come to a session with you to talk about what you’re noticing?” Now, if you catch yourself ...
Next spring my wife and I will go to Rio Sereno, Panama, on the Costa Rican border to celebrate my having been in the Peace Corps – egad – 50 years ago! There, I will take Linda to a ...
Mel B has a Spice Girls-themed shed where she loves to sit in silence with the animals on her farm. Her rural retreat has ...
Drive in silence. That's just one of the hacks we're exploring in this week's episode.Have high blood pressure? Take a minute and sit in silence. Can't figure out a solution to a problem?
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