“Silence is a technique that some therapists ... And if that doesn’t sit well: “Perhaps I could come to a session with you to talk about what you’re noticing?” Now, if you catch yourself ...

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So, try not to care whether everyone is sitting in silence, wondering what to say. It’s not your job to smooth things over.” “One thing I find really difficult is having a totally passive ...

For some, sitting in silence during a date can feel excruciatingly awkward. But a new study suggests that it can actually be a good thing for couples - in certain circumstances. Researchers from ...

Just 15 minutes of meditation every day — in whatever way works for you. Sit in silence, focus on your breath, or follow a guided meditation on YouTube. There's no right or wrong way ...