Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

The idea of simply sitting in silence has become almost unthinkable. Yet silence should be welcomed as an essential nutrient for the mind. Moments of silence allow for mental clarity, creativity ...

“Silence is a technique that some therapists ... And if that doesn’t sit well: “Perhaps I could come to a session with you to talk about what you’re noticing?” Now, if you catch yourself ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Drive in silence. That's just one of the hacks we're exploring in this week's episode.Have high blood pressure? Take a minute and sit in silence. Can't figure out a solution to a problem?

So, try not to care whether everyone is sitting in silence, wondering what to say. It’s not your job to smooth things over.” “One thing I find really difficult is having a totally passive ...