The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

Daylight saving time begins Sunday. Though there may be joy around the season changing, the time change isn't always met with much excitement – especially from parents. For almost all states across ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...