Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on the book “Why We Sleep,” by sleep scientist Matthew Walker, PhD. Circadian ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

As clocks turn back this weekend, sleep specialists caution that our personal body clocks are affected by any alteration in sleep schedules.

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

Picture this: You start work in the morning, and you’re on a roll. You breeze through deadlines that are still weeks away, catch up on all your emails and square away that issue you’ve been ...