"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Can't sleep? You're not alone. Up to 30 percent of the population report sleep disruption, and roughly 10 percent of people present with significant impairment in daytime functioning due to ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Along with promoting healthy sleep hygiene, practitioners utilize psycho- education, cognitive restructuring, and behavioral techniques to promote long-lasting, sustainable change. The following ...