Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

In most parts of Canada on Sunday, Nov. 2, 2025, clocks will turn back one hour, marking the end of Daylight Saving Time for ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

As clocks turn back this weekend, sleep specialists caution that our personal body clocks are affected by any alteration in sleep schedules.

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Please provide your email address to receive an email when new articles are posted on . Sleep/wake rhythm disruptions were tied to suicidal ideation regardless of depression severity. Future trials ...