We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

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You don’t need a tricked-out finished basement or even a separate room to create a functional and adaptable exercise space at home. In fact, you don’t need much more than an underused corner. To ...

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Even a small living area does not imply that you have to put your fitness aside. Speediance cable machines home gym offers a versatile and space-saving way to create a home gym. They bring all the ...