Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

The term " home gym " can feel somewhat aspirational. It conjures up the image of a decked-out basement or a spacious garage, ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A squat rack is a type of weight training equipment ...