YouTube on MSN

Better Balance & Strong Bones: Tree Pose Tips for Women & Men Over 40

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...
WAFF

Chat on the Mat: yoga myth or fact + how to do tree pose

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...
AOL

30 Standing Yoga Poses Every Yogi Needs to Know

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...
Golf Digest

Try this yoga pose for improved stability in your golf swing

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...
Well+Good

This is Lena Dunham’s go-to yoga pose for confidence and power

You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially the ones that require serious balancing skills. (Because not everyone can stand on one foot ...