For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

New year, new you. Health & Fitness is committed to helping you usher in the new year with an "Exercise of the Week" that you can add to your workout regimen today. If it's a move you've already ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.