Heat strawberries over medium heat in a sauce pan, with maple syrup for about 5 minutes. Mash strawberries, or use an immersion blender to puree strawberries and maple syrup. Add chia seeds and stir ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Sugar is in all kinds of foods—even the ones you wouldn’t suspect. While I’m a strong believer in everything in moderation (I’ll never say no to a slice of raspberry cheesecake), I’m also always on ...