Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

Fitness looks different for everyone. And just because you don't look like that chiseled model you idolize doesn't mean you have to cover up and hide your body. That's the idea behind the "Belly Jelly ...

As much as you like training chest and arms, people only really notice your results when you take your shirt off. A big, wide set of shoulders, however, announces your physique no matter what you wear ...