Literature suggests that use of a toy like a NeeDoh could be beneficial to some, and it’s more adaptive than the ‘three martini lunch.’” ...

Stress is unavoidable, but these 12 powerful adaptogens can change the way your body responds to it.

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

What if better sleep and lower stress were already sitting on your plate? Magnesium is trending as the latest natural remedy for improved sleep and stress relief. But before you reach for magnesium ...

April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Laughter has many health benefits, including reducing stress, increasing endorphins, improving immune function, easing tension, and strengthening connections with others.

Masturbation remains a taboo topic for many but research finds it can deliver benefits including stress relief, improved ...