These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Have you traded the joy of play for the security of productivity? That bargain may be costing you more than you realize ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. We don't know about you, but here at Us, January is ...

Researchers at NYU Langone Health found that conversations about religion and spirituality during radiation therapy helped ...

Prima, a therapeutic body care and holistic wellness company, offers a CBD-infused lline of stress-relieving skin care. Our editors independently select these products. Making a purchase through our ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...