Both sweeten things up, but they differ in calories, carbohydrates and possible health benefits. Sugar alcohols and ...

After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Sodas are packed with refined sugars and empty calories. A healthier alternative is sparkling water, which provides the same ...

Sugar alcohols and artificial sweeteners offer similar benefits, but different levels of sweetness, side effects, and nutrition profiles.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

A growing body of evidence suggests that sugar substitutes negatively impact heart disease and stroke risk. (Getty Images) It’s no secret that too much added sugar is bad for us. Sugar-rich food and ...

(CONSUMER REPORTS) — Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and ...

WARNINGS ABOUT EATING TOO MUCH SUGAR HAVE BEEN AROUND FOR YEARS, BUT MANY OF US FIND IT HARD TO SATISFY OUR SWEET TOOTH WITHOUT IT. CONSUMER REPORTS PUT SUGARS THAT CLAIM TO BE NATURAL AND POTENTIALLY ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Trick-or-treaters during World War II faced a grave threat to their Halloween fun. But like the rest of the country, they ...