One of the hardest parts of trying to have a healthier lifestyle is finding yummy replacements for your favorite sugary foods ...

Both sweeten things up, but they differ in calories, carbohydrates and possible health benefits. Sugar alcohols and ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Lokendra Tomar is a Diet Educator & Founder of Diabexy. The terms “Sugar-free” and “No added sugar” are frequently used these days and can be found on food packaging. Don’t mistakenly believe that ...

glass of iced tea with lemon and mint - Cris Cantón/Getty Images As the name implies, sweet tea should be sweet! And while traditional sweet tea recipes pour in a cup or two of sugar per pitcher, some ...

Holi 2025 is just around the corner, falling on March 14. To enjoy the festival of colours without guilt, here are some ideas to make sugar-free sweets. Heat milk and blend some dates soaked in hot ...

Sometimes our sweet tooth can get the best of us. We just can’t help it. But if you’re consuming too much refined sugar, your sugar fix could also get the best of your health. Consumption of excess ...

Walk through any supermarket at this time of year and you'll see shelves stacked with Halloween treats. Halloween and candy ...

Yes, people with diabetes can eat candy. However, as with all food choices, carb count, calories, portion size, and advance planning are key. Eating candy can be a controversial topic for people with ...