Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

Moving in synchronized slow motion, about a dozen men and women make gentle, flowing gestures with their bodies as soothing music helps create a feeling of peace and harmony. They are performing tai ...

The men and women meandering on the beach with arms rising high then low, their concentration intense as the afternoon sun, set themselves apart from the average beach-goers. Sometimes they take weird ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

A group of older, fall-prone people who took part in a 12-week structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls. The group - average ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

They begin before sunrise every day on the picnic pavilion at Barnes Park in Monterey Park. Arms gently flow in the same direction. Bodies slowly stretch en masse. Legs softly extend in identical ...