Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Researchers from the University of Southampton and the Netherlands Institute for Neuroscience examined data from an online sleep survey based in the Netherlands to find links between ADHD traits and ...