Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Turning the big 3-0 is exciting: You’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. That said, where this decade may be less ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain a healthy lifestyle all year round.