Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

(CNN) — Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Physical activity is an important part of a healthy lifestyle and can set you and your family up for lifelong health and disease prevention. When we are healthy, we’re more able to achieve our goals ...

CHICAGO — Adding transcutaneous electrical nerve stimulation (TENS) to outpatient physical therapy (PT) reduced movement-evoked pain (MEP) and other types of pain and fatigue for patients with ...

Note: This story was originally published on May 25, 2023. Identifying pitches without the help of TrackMan, Hawk-Eye or other ball-tracking devices is as much an art as it is science. Baseball ...