Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the sheer ...

One of the first blogs I wrote for Psychology Today back in 2011 was in response to the question of what type of therapy facilitates post-traumatic growth. At the time, post-traumatic growth was still ...

There are a wide variety of approaches to couples therapy, and choosing the right one for your relationship depends on your goals. Many therapists are trained in multiple modalities and can integrate ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. This is readily undertaken via modern-era generative AI and ...

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