A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

My squat essentials include a lifting belt, flat shoes, barbell clips, and barbell foam pad to support my back and core. Our editors independently select these products. Making a purchase through our ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

GAINESVILLE, Fla. (WCJB) - Bench presses and barbell squats are two of the most common workouts you can do on the Smith ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...