The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is an essential vitamin for cells (nerves). It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Have you been feeling waves of fatigue lately? Trouble focusing on tasks? Sure, it could be stress or a bad night’s sleep. But if you're also dealing with an intense food craving that just won't go ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...