People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Question: “How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to, according to 2024 data, and is one of the top health-related ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...