No matter your starting point, this program can help you discover the physical and mental health benefits of running.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

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(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...