Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Add Yahoo as a preferred source to see more of our stories on Google. Athletic man running up some steps outdoors wearing a weighted vest. If there’s one thing I’ve learned in my 20-year fitness ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a 10-pound weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next time ...

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra difficulty to many of the exercises that are the base ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...